By adding modest amounts of
you increase your metabolic rate which
burns off fat
- even when you are not working out. Plus the added muscle makes you look great.
We'll bring you up to a base level of performance - then build from there. Our starter personal training program works in phases:
1 - 2 Months
We'll start off slow by re-acquiring aerobic capacity & building a strong core. I'll also give you a nutritional guide to follow.
2 - 6 Months
During Phase II, we will work at a quicker tempo to build muscle mass and endurance while reducing body fat.
Continue to increase lean body mass and reduce fat while bringing you to a true athletic appearance and capability.
Light Body Building
If you want to look great and gain strength, some light body building is a great option. Work on building muscle tone, size, and definition while simultaneously shedding body fat. It's a win-win.
Targeted Weight Loss
Have a special event such as a wedding or reunion coming up? Accelerated but controlled weight loss will have you ready in no time.
If you're already at a high fitness level and are looking for something different, advanced programs are also available.