By adding modest amounts of muscle you increase your metabolic rate which burns off fat - even when you are not working out. Plus the added muscle makes you look great.
Light Body Building
If you want to look great and gain strength, some light body building is a great option. Work on building muscle tone, size, and definition while simultaneously shedding body fat. It's a win-win.
Targeted Weight-loss
Have a special event such as a wedding or reunion coming up? Accelerated but controlled weight loss will have you ready in no time.
Advanced Programs
If you're already at a high fitness level and are looking for something different, advanced programs are also available.
How it works
Phases
We'll bring you up to a base level of performance - then build from there. Our starter personal training program works in phases:
Phase I
1 - 2 MONTHS
WE'LL START OFF SLOW BY RE-ACQUIRING AEROBIC CAPACITY & BUILDING A STRONG CORE. I'LL ALSO GIVE YOU A NUTRITIONAL GUIDE TO FOLLOW.
Phase II
2 - 6 MONTHS
DURING PHASE II, WE WILL WORK AT A QUICKER TEMPO TO BUILD MUSCLE MASS AND ENDURANCE WHILE REDUCING BODY FAT.
Phase III
6+ MONTHS
CONTINUE TO INCREASE LEAN BODY MASS AND REDUCE FAT WHILE BRINGING YOU TO A TRUE ATHLETIC APPEARANCE AND CAPABILITY.